Find Your Way Back To Yourself. Be More Than Just Okay. Thrive.

Feeling stuck, triggered, or crushed? Start seeing patterns clearly with the 43-page Finding Yourself Workbook.

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  • As seen on YouTube

    Alan Robarge / Attachment Trauma Therapist

    9+ Million Views

About the Workbook

The 43-page workbook complements my YouTube video "Stuck, Triggered, & Crushed? How Therapy Helps Us Heal the False Self and Find Our True Identity."  It's a companion learning tool.

 

It explores three disconnection states—when you're separated from resources, when you're disconnected from calm, or when you're cut off from meaningful relationships.

 

This workbook will help you find meaning in difficult experiences and work towards greater self-acceptance. If you sometimes feel like you are a work-in-progress, then this workbook is for you.

"Thanks for your interest in the workbook. I hope it brings you understanding, insight, and clarity."

 

Alan Robarge, Psychotherapist

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